Want to Grow Wise?
Dr. Diana Hill
Want to grow wise? Build these two things within yourself.
It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion
Dr. Diana Hill
I’m a late adopter to a lot of things. It took me two years to get an iphone, a lot of convincing to wear air pods (which I still call ear pods despite my son’s cringe) and it took me even longer to drink the “self-compassion” Kool-Aid.
Three Ways to Help You to Evolve Psychologically
Dr. Diana Hill
Stuck in a rut? Here’s how to evolve for the better.
The Discrepancy Between American and European Suicide Rates
Radhule Weininger
American values and the European social safety net.
What are the benefits of compassion?
Dr. Diana Hill
Compassion is like water. It can flow over hard rocks and into tight places and softens them over time. And just as water can create the Grand Canyon, compassion over time, can lead to powerful changes inside ourselves and in our relationships.
How to Be Compassionate Without Burning Out
Radhule Weininger
Practices can promote well-being and resilience.
Programmed Values: The Role of Intention in Developing AI
Radhule Weininger
We need to build alignment and intention into AI.
Ghosting as a Symptom of Our Wounded World
Radhule Weininger
Ghosting may be a sign of disconnection in relationships as well as in society.
Doing Nothing Is Doing Something
Dr. Diana Hill
Sometimes doing nothing is doing something, especially if doing nothing supports your values, your nervous system, and your peace of mind.
The Awake Activist
Radhule Weinginer
How can we hold a spacious and loving attitude even in times of hardship? A visit with Joanna Macy offers some clarity.
What Is the Spiritual Bypass?
Radhule Weininger
Interactions between psychological and spiritual paradigms.
How to Make Good Use of Your Time
Diana Hill
Challenge your assumptions. Reclaim your time. Calculate “how many times left.” Interview an elder about their life.
Engaged Awareness in Our Daily Lives and the Holidays
Radhule Weininger
How awake awareness practices can improve our everyday lives.
Mother and Daughter Forgiveness: A Psycho-Spiritual Perspective
Radhule Weininger
A Personal Perspective: How I forgave my mother for the mistakes she made.
The Power of Mindfulness in Law Enforcement
Eileen Joan Desmond
Law enforcement professionals often provide help to citizens. Unfortunately, officers also need help due to the situations they experience on a daily basis.
How to Forgive Yourself with Self-compassion
Diana Hill
We all have had times where we have harmed others, or harmed ourselves, however, being harsh to ourselves can keep us stuck from moving forward.
Secular and Sacred: Finding Common Ground
Radhule Weininger
The secular and the sacred can peacefully coexist.
My family took a vacation to a Buddhist monastery. This is what we learned.
Diana Hill
To cope with pandemic stress, we found ourselves working more, becoming even more dependent on technology, and feeling increasingly dissatisfied.
How To Grow From Your Regrets
Diana Hill
Regrets can be powerful signposts. When approached with self-compassion, regrets can guide us in making the adjustments necessary to live a meaningful life.
How To Not Think: Hint, It’s Not What You Think
Diana Hill
When I can’t sleep it’s usually because I am caught up in thought. I’m sure you can relate. I go around opening all the cupboards of worry in my mind. Then I start worrying about not sleeping. “I wish I could just stop thinking,” I say to myself.