Coming Home to Care: How Loving Awareness Can Heal Old Wounds
Radhule Weininger
We are born with the need to be held, to be seen, and to have someone turn toward us with warmth.
Instead of Divide and Conquer, Love and Connect
Radhule Weininger
It seems that everywhere we look right now — in politics, among nations, between communities, and even with our neighbors — the divide-and-conquer strategy is at work. Set people against each other
Matters of the Heart Are In Our Hands
Karen O’Hara
Love is having a pop-culture moment at a time when it is sorely needed.
Fierce Compassion Melts Ice
Michael Kearney
ICE triggers fear, creating hate, polarization, and division. The cold of ice is the opposite of warmth. The terror of ICE is the opposite of compassion.
Finding Our Way Back to Care in Overwhelming Times
Radhule Weininger
What helps us to maintain our inner balance, no matter what
The Healing Connections That Can Enhance Well-Being
Radhule Weininger
Four ways to overcome existential anguish and find meaning in life now.
How to Stop Adding On And Making Things Worse
Dr. Diana Hill
Humans have a natural tendency to solve problems by adding rather than simplifying them.
Thoughts on these Times of Turning
Radhule Weininger
Reflecting on the New Year and Welcoming New Perspectives
Refuge in the Eye of the Storm
Radhule Weininger
Meditation Can Be A Powerful Tool In Uncertain Times
How to Heal From Family Estrangement
Dr. Diana Hill
Family estrangement is more common than you may think.
Want to Grow Wise?
Dr. Diana Hill
Want to grow wise? Build these two things within yourself.
It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion
Dr. Diana Hill
I’m a late adopter to a lot of things. It took me two years to get an iphone, a lot of convincing to wear air pods (which I still call ear pods despite my son’s cringe) and it took me even longer to drink the “self-compassion” Kool-Aid.
Three Ways to Help You to Evolve Psychologically
Dr. Diana Hill
Stuck in a rut? Here’s how to evolve for the better.
The Discrepancy Between American and European Suicide Rates
Radhule Weininger
American values and the European social safety net.
What are the benefits of compassion?
Dr. Diana Hill
Compassion is like water. It can flow over hard rocks and into tight places and softens them over time. And just as water can create the Grand Canyon, compassion over time, can lead to powerful changes inside ourselves and in our relationships.
How to Be Compassionate Without Burning Out
Radhule Weininger
Practices can promote well-being and resilience.
Programmed Values: The Role of Intention in Developing AI
Radhule Weininger
We need to build alignment and intention into AI.
Ghosting as a Symptom of Our Wounded World
Radhule Weininger
Ghosting may be a sign of disconnection in relationships as well as in society.
Doing Nothing Is Doing Something
Dr. Diana Hill
Sometimes doing nothing is doing something, especially if doing nothing supports your values, your nervous system, and your peace of mind.
The Awake Activist
Radhule Weinginer
How can we hold a spacious and loving attitude even in times of hardship? A visit with Joanna Macy offers some clarity.