Meditate with us
Monday
7:30 – 8:00 AM Daily Meditation
with Radhule Weininger, Michael Kearney and Liz Kelleher
10:00 – 11:00 AM Guided Mindfulness & Heartfulness
with Michael Piper
12:00 – 12:30 PM Mindful Self-Compassion
with Radhule Weininger
7:15 – 8:30 PM Awake Awareness: Touching the Sky behind the clouds and bringing it back to Earth (online and in-person)
➣ Yoga Soup, 28 Parker Way, Santa Barbara, CA 93101
with Radhule Weininger
Tuesday
7:30 – 8:00 AM Daily Meditation
with Radhule Weininger, Michael Kearney and Liz Kelleher
10:00 – 11:00 AM Mindfulness, Heartfulness and Resting in Awareness
with Radhule Weininger and Arno Jaffe
7:00 – 8:00 PM Strengthening your Meditation Practice
with Fred Delafield
Wednesday
7:30 – 8:00 AM Daily Meditation
with Radhule Weininger
10:00 – 11:00 AM Meditation For Your Health
with Peter Moreno
7:00 – 7:50 PM Living with Joy: Mindfulness, Zen, Music, Poetry, and Community
with Radhule Weininger and Danjo San
8:00 – 8:30 PM Somatic Meditation for Caregivers
with Anahita Holden
Thursday
7:30 – 8:00 AM Daily Meditation
with Radhule Weininger
10:00 – 11:00 AM Meditation on Gratitude
with Arno Jaffe
6:00 - 7:00 PM Body based open-hearted connection with Mindfulness, Compassion and Awake Awareness (in-person only)
➣ St. Michael's University Church, 6586 Picasso Rd, Isla Vista, CA 93117
with Benjamin Owen
7:00 - 7:45 PM Healing Breathwork, Loving Kindness, Sound and Body Meditation
with Renee Golan
Friday
7:30 – 8:00 AM Daily Meditation
with Radhule Weininger, Michael Kearney and Liz Kelleher
10:00 – 11:00 AM Gratitude Meditations
with Helen Louise Azzara
Saturday
10:00 – 11:00 AM Guided Meditation & Poetry
with Rose O'Keefe
Sunday
10:00 AM - 11:15 AM Mindfulness and awareness and mindful Earth connection practices. Michael, who has taught self-care for caregivers for many years, gives a talk each Sunday on healing and resilience.
with Radhule Weininger and Michael Kearney
A Note on Meditation Practice
Sitting in a meditation group is a beautiful practice at the heart of refuge. In silence we can find that stillness develops, concentration deepens, and awareness expands. Through training of the heart we find compassion, wisdom, and freedom. Beginning practitioners are encouraged to use the breath as a focus for mindfulness. The rising and falling of breath shows us in a direct way the universal truth of impermanence. After inner calm and steadiness arise from breathing, we are open to gain insight and awareness of sensations external and internal, emotions, and the nature of mind itself.
