Meditate with us
All times listed in the Pacific Time zone. All meditation sessions are available online. Hybrid online and in-person sessions are denoted.* Sessions are free. Donations are gratefully accepted via the Mindful Heart Programs website.
Monday
7:30 – 8:00 AM Daily Meditation
with Radhule Weininger
10:00 – 11:00 AM Guided Mindfulness & Heartfulness Meditations
with Callie Bowdish
12:00 – 1:00 PM Self-compassion for young adults and friends
with Peter Moreno
7:00 – 8:15 PM Awake Awareness guided meditation and discussion (online and in-person)
➣ Yoga Soup, 28 Parker Way, Santa Barbara, CA 93101
with Anahita Holden and Kurt Goerwitz
Tuesday
7:30 – 8:00 AM Daily Meditation
with Arno Jaffe
10:00 – 11:00 AM Mindfulness, Heartfulness and Resting in Awareness
with Arno Jaffe
7:00 – 8:00 PM Relational Mindfulness Guided Meditation and Exercises (in-person only)
➣ St. Michael’s University Church, 6586 Picasso Rd, Isla Vista
with Alejandra Tashma and Shannon Jaffe
7:00 – 8:00 PM The Wake-Up Call
with Fred Delafield
Wednesday
7:30 – 8:00 AM Daily Meditation
with Radhule Weininger
10:00 – 11:00 AM Meditation For Your Health
with Peter Moreno
Thursday
7:30 – 8:00 AM Daily Meditation
with Radhule Weininger
10:00 – 11:00 AM Meditation on Gratitude
with Michael Kearney
7:00 – 8:00 PM Living with Joy: Mindfulness, Zen, Music, Poetry, and Community
with Danjo San, Kurt Goerwitz and Miyoko Kudo
Friday
7:30 – 8:00 AM Daily Meditation
with Tracy Johansson
10:00 – 10:30 AM Gratitude Meditations
with Arno Jaffe
Saturday
10:00 – 11:00 AM Guided Meditation & Poetry
with Rose O'Keefe
Sunday
10:00 AM - 11:15 AM Mindfulness and awareness and mindful Earth connection practices. Michael, who has taught self-care for caregivers for many years, gives a talk each Sunday on healing and resilience.
with Radhule Weininger and Michael Kearney
A Note on Meditation Practice
Sitting in a meditation group is a beautiful practice at the heart of refuge. In silence we can find that stillness develops, concentration deepens, and awareness expands. Through training of the heart we find compassion, wisdom, and freedom. Beginning practitioners are encouraged to use the breath as a focus for mindfulness. The rising and falling of breath shows us in a direct way the universal truth of impermanence. After inner calm and steadiness arise from breathing, we are open to gain insight and awareness of sensations external and internal, emotions, and the nature of mind itself.
