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Heart Aware: Mindful Body Breath and Awake Awareness Meditation Group

Time: Thursdays at 6:30pm (beginning December 1st, 2022)
Location: Saint Michael’s University Church, 6586 Picasso Rd, Isla Vista, CA

We will meet in person to practice meditation and self-compassion. Join us to cultivate a regular mindfulness practice and experience a sense of community and belonging on a weekly basis.

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August 28

Heart Medicine in Difficult Times

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December 5

Awake Aware: Touching the Sky behind the clouds and bringing it back to Earth