The Power of Mindfulness in Law Enforcement
Eileen Joan Desmond
Law enforcement professionals often provide help to citizens. Unfortunately, officers also need help due to the situations they experience on a daily basis.
How to Forgive Yourself with Self-compassion
Diana Hill
We all have had times where we have harmed others, or harmed ourselves, however, being harsh to ourselves can keep us stuck from moving forward.
Secular and Sacred: Finding Common Ground
Radhule Weininger
The secular and the sacred can peacefully coexist.
My family took a vacation to a Buddhist monastery. This is what we learned.
Diana Hill
To cope with pandemic stress, we found ourselves working more, becoming even more dependent on technology, and feeling increasingly dissatisfied.
How To Grow From Your Regrets
Diana Hill
Regrets can be powerful signposts. When approached with self-compassion, regrets can guide us in making the adjustments necessary to live a meaningful life.
How To Not Think: Hint, It’s Not What You Think
Diana Hill
When I can’t sleep it’s usually because I am caught up in thought. I’m sure you can relate. I go around opening all the cupboards of worry in my mind. Then I start worrying about not sleeping. “I wish I could just stop thinking,” I say to myself.
How to Revive from Parental Burnout
Diana Hill
It has been a long haul for parents, and we are finding ourselves exhausted, disconnected, and feeling inadequate.
The Importance of Deep Trust
Radhule Weininger
Trust is an essential aspect of maintaining our stability in a turbulent world.
Are you trying to just “get through” today?
Diana Hill
Find more meaning and vitality by “getting into” your day instead.
How to Understand and Reach Self-Actualization
Radhule Weininger
How to realize ourselves with meaning, resilience, and mindfulness.
What To Do On Days When You Feel Just Crummy
Diana Hill
We all feel crummy sometimes, and lately crummy may be an understatement.
How to Become a Peacemaker
Radhule Weininger
Meditation and heart practices help us to be resilient and engaged.
What Bothers Might Be Connected to Your Values
Diana Hill
Your problems and symptoms are important, but what can be harder to get at, and is equally as important, are the values underlying your emotional discomfort.
Don't Look Up: A Response to Social Trauma
Radhule Weininger
A story of two astronomers attempting to warn humanity about a comet.
3 Body-Based Practices to Identify and Heal Emotional
Diana Hill
Compassion doesn’t always soothe or fix our pain. It changes how we hold it. With compassion, we acknowledge pain, give space for it, and offer it kindness.
Heartwork as Deep Adaptation
Radhule Weininger, MD
Resilience, open-heartedness, and self-care in times of crisis.
On Clearing the Way for an Authentic Life
Reuben Weininger, MD
An essential step in identifying an “authentic self” is learning to wield the beautiful and often maligned word “no.”
Why Choosing Pain May Be a Key to a Meaningful Life
Diana Hill
6 strategies to expand your flexibility in the presence of discomfort.
Overcoming Long-standing, Recurrent Painful Patterns
Radhule Weininger
Overcoming recurrent painful patterns.
LRPPs and the Holidays: How old Painful Patterns re-emerge in Times of Stress
Radhule Weininger
Examining the power of undigested trauma and how mindfulness tools can help.