On Clearing the Way for an Authentic Life
Reuben Weininger, MD
An essential step in identifying an “authentic self” is learning to wield the beautiful and often maligned word “no.”
Why Choosing Pain May Be a Key to a Meaningful Life
Diana Hill
6 strategies to expand your flexibility in the presence of discomfort.
Overcoming Long-standing, Recurrent Painful Patterns
Radhule Weininger
Overcoming recurrent painful patterns.
LRPPs and the Holidays: How old Painful Patterns re-emerge in Times of Stress
Radhule Weininger
Examining the power of undigested trauma and how mindfulness tools can help.
Meeting the New Year: Mindfully Creating
Radhule Weininger
Try this methodology to strengthen qualities that lead to better coping skills.