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The Buddha called compassion “tenderness of heart.” With compassion, our hearts and minds can gradually soften. We begin a process of healing by first offering the feeling quality of tenderness towards ourselves. https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/e05d76dc-7dc9-41d2-b551-3b687ae8c5f9/Artboard-29.png Home - We use Nature Connection to grow out support network internally for ourselves, and externally for the world Through a combination of mindfulness and sensory awareness we can engage with the natural world in ways that help us physically, emotionally, spiritually, and ecologically. https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/adeb4fda-2be0-4735-af52-bef7071d28a5/Artboard+9.png Home Our highly skilled group of teachers hosts meditations every day of the week. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658890487331-4UXRQY3UOT2XIYR2ZACH/unsplash-image-78A265wPiO4.jpg Nature Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/d616f5f4-bfe0-41a4-a20e-f527aaa9a6c0/Screen+Shot+2022-07-25+at+8.08.55+PM.png Nature Connection Awake Awareness can be described as effortless; seeing what is already there. It opens doors into a field of awareness that holds our deep, inherent compassion. https://www.mindfulheartprograms.org/compassion daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/99e27e49-f57a-4d73-837f-aab411292c6f/Artboard+12.jpg Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658804180622-EGBJL6PCIRCDCQLXR1IU/unsplash-image-f0ljEDFtAtU.jpg Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658890435167-VNHECFIWCDWR6AMXHOG0/unsplash-image-nqgdeJX1EXY.jpg Compassion The Tibetan word for compassion contains elements of love, affection, kindness, gentleness, generosity of spirit and connection. https://www.mindfulheartprograms.org/fred-delafield daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288512832-PHFX2NGH38FDGR4KXDJU/fred%2Bdelafield.jpeg Fred Delafield https://www.mindfulheartprograms.org/renee-golan daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288316987-RXLW76KNDLLXCE196UVY/ReneeG.jpeg Renee Golan https://www.mindfulheartprograms.org/diana-hill daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288450546-KN70FJUJF4AYOW7N210W/Screen%2BShot%2B2021-10-13%2Bat%2B5.40.41%2BPM.jpg Diana Hill https://www.mindfulheartprograms.org/arno-jaffe daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658287972879-CW4HG0NYKVMQ5P1EGUO7/630571.jpg Arno Jaffe https://www.mindfulheartprograms.org/rose-okeefe daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288348821-8IMP8ROWYADO15309TPL/Screen%2BShot%2B2021-10-13%2Bat%2B6.03.54%2BPM.png Rose O’Keefe https://www.mindfulheartprograms.org/hattie-bluestone daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288097220-9ODR5Y1ZEQFXAIVMS03U/Screen%2BShot%2B2021-08-24%2Bat%2B9.35.34%2BPM.png Hattie Bluestone https://www.mindfulheartprograms.org/mariela-bravo daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288239805-T11R2XMP1URXFRDPB3S8/mariela.png Mariela Bravo https://www.mindfulheartprograms.org/patricia-zadeh daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892151890-VQT237JU2LTGMRWPVJTL/ef2c6-patricia.jpeg Patricia Zadeh https://www.mindfulheartprograms.org/rowan-lommel daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288389755-YRFFCCOBTOATEVGKEORX/rowan-profile-chapel.jpg Rowan Lommel https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892152011-Z3NW6CIXQAB4PK86X0E4/59668-rowan-profile-chapel.jpg Rowan Lommel https://www.mindfulheartprograms.org/elizabeth-altman daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288195327-TX2N8O3CZQ4GAPCZJGSI/liz%2Baltman.png Elizabeth Altman https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892152597-3OY9Q03SZOF4ESO3P2G5/6efb6-lizaltman.png Elizabeth Altman https://www.mindfulheartprograms.org/kimberley-snow daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892153198-8ESRK6NXI179XSVOQGA0/328b0-kimberleysnow.jpeg Kimberley Snow https://www.mindfulheartprograms.org/helen-louise-azzara daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288113928-THWCJ3HFFG2Q1NH0UHBC/helen%2Blouise%2Blazarra.jpg Helen Louise Azzara https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892153600-QRD8TVSX9H5D2UR4Q5T4/d8005-helenl.jpg Helen Louise Azzara https://www.mindfulheartprograms.org/leslie-edwards daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288161517-MM3PPWJIIHDIQHNJV9G0/Leslie%2Bimage.jpg Leslie Edwards https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892154542-UDTHQ02N6X9XUGAQUQU6/ee97b-leslie2bimage.jpg Leslie Edwards https://www.mindfulheartprograms.org/harrison-heyl daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288071985-BEUPW3BF1X1CROOS3SBR/Harrison%2BHeyl.jpeg Harrison Heyl https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892154900-JO1P6TVDX5W14KB7GDCS/06894-harrisonheyl.jpeg Harrison Heyl https://www.mindfulheartprograms.org/michael-kearney daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/ff91200a-501a-4504-a1eb-4382c970dafd/Michael.jpg Michael Kearney https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892155615-PV5GM0C3QKJDQV54X9OG/cdcab-kearney-0051_orig.jpg Michael Kearney https://www.mindfulheartprograms.org/kim-le daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288139230-36M5DBOIDFFWUA62YCHQ/Kim%2BLe.jpeg Kim Le https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658892155613-AJMWX4UKM64AYYZZD09P/bda61-kimle.jpeg Kim Le https://www.mindfulheartprograms.org/peter-moreno daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288295289-ABMKTCHXS9DP7JKRH9KP/peter%252Bmoreno.jpg Peter Moreno 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2022-07-27 https://www.mindfulheartprograms.org/recorded-meditations daily 0.75 2022-12-09 https://www.mindfulheartprograms.org/meditation-facilitator-training daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/bbfffa74-81c7-4a9c-ba3b-9cb07f59c072/Meditation+fac+-+news.jpg https://www.mindfulheartprograms.org/facilitator-training-old daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288831629-FKOQYW9ZJU11KPG543JC/Michael.jpg Facilitator Training (old) https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288820074-Y5EQHJHZQ0KYZ47A5OTJ/Radhule.jpg Facilitator Training (old) https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288512832-PHFX2NGH38FDGR4KXDJU/fred%2Bdelafield.jpeg Facilitator Training (old) https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288214877-KC2JCQ0XW9LWZUFU8MEM/Mahip%2BRathore.jpg Facilitator Training (old) 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https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1670189822476-BCVMOXAO9YUNVLO8QT4Q/unsplash-image-PbzntH58GLQ.jpg Facilitator Training (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://www.mindfulheartprograms.org/wise-climate-action daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/d717d376-b2a1-46f0-a22d-9d2244eb54f6/River+through+forest.jpg Wise Climate Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1682838137493-JCO0TIG7IU596S9O44RF/unsplash-image-DNkoNXQti3c.jpg Wise Climate Action - Make it stand out Image credit: Shane Rounce @shanerounce https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/11b1d16b-b3cc-4fc2-ab72-ee081a4d44ed/Pink+Flower.jpg Wise Climate Action “The reaffirmation that it is imperative that we teach the collective power of individuals to heal the planet vs. teaching that the problem of global warming is so overwhelming, that there is little any person can do to remedy the situation.” “I work in a school system that does little to teach children about their relationship to the earth, the problems of climate warming. The think tank was not only informative, but it also helped validate my beliefs and the importance of raising students who are agents of change.” https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/ac82b84e-761a-4f01-8da5-20780f80c281/grass.jpg Wise Climate Action “Listening to Joanna Macy and other speakers touched me deeply at the heart level. By the end of the weekend I had a new sense of motivation regarding the urgency of addressing the climate crisis. I was very impressed by Victor Lee Lewis and would like to listen to him again on YouTube. I also benefited greatly from hearing about the perspective of young people as they contemplate our degraded environment.” https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/84c621d6-1984-4563-9035-5835ac851c6b/qingbao-meng-01_igFr7hd4-unsplash.jpg Wise Climate Action “There's so much bad news about environmental collapse, and while it's important to face that, it's also important to provide self-care and compassion practices that can counteract the effects of despair. Being open to our grief but also kind to ourselves and others so that we're not paralyzed or suicidal by despair.” https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/9f3c7b90-721c-4ebc-8d32-463818bf2892/skyocean.JPG Wise Climate Action “I am extremely grateful for each participant's wisdom and teachings. I truly have never experienced anything so concentratedly meaningful, focused on the topics that mean most to me. I don't want to attend any more conferences or events that aren't as good as this. It set the bar, and I was so grateful to have such a receptive audience for my own work. It was really gratifying, mutually uplifting, mind-blowing, informative, inspiring.... I could spend all day every day in that think tank.” https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/29667a2f-9cf0-444e-82d6-96e87adc41a1/2021_CMind_tree_8x9in-scaled.jpeg https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1682837155873-HIT5714G6ME2MZLAPDVF/unsplash-image-2uTjeMfeVEU.jpg Wise Climate Action - “We are not who our culture is telling us to be: separate, placed against each other for success, in competition for the few places in the sun. We are what the forest, the earth tells us that we are. We are alive, beautiful, sentient, with the capacity of choice. We are parts of the universe and of the earth. If we wake up to that, if we realize that, then this changes everything. It changes who we regard ourselves to be, who we regard others to be, and what we think the world is about. If we see our world as an interdependent web of life which we are part of, then we will care for our world as if it was our baby, our beloved.” – Michael Kearney Image credit: Ed van duijn @eddyvanduijn https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/c502da8a-1d59-4244-a546-01448f1d6a77/ReGeneration+Nation+copy+2-2.jpg Wise Climate Action - Jessica Alvarez Parfrey is serving as the Executive Director of Transition US and working with an amazing team of community practitioners to support the development of bioregional hubs, weaving together relationships and supportive community infrastructure that will lead to the design of more regenerative, just, and joyful communities. One of the main focus areas of the work includes our ReGeneration Nation Campaign, and launch of the ReGenerative Communities Design Lab which will take place in June/July 2023. The first of a four part workshop series, R4 (Resist, Repair, Reimagine, Regenerate) Workshop, took place on Apr 20, 2022 exploring the theme of resistance. The goal is to design supportive learning pathways, and healing our way of relating to peoples and places while co-creating truly intergenerational and intercultural spaces that help us all to thrive in the face of climate chaos and disruption. Invested in centering the needs, experiences, and knowledge of BIPOC and frontline communities, and support the recentering of the indigenous science of place and relationship, also known as TEK (traditional ecological knowledge), in the climate solutions space. Stay connected on Instagram @Transition_US and subscribe to the Transition US newsletter by filling out the form at the bottom. https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/fffdc1c6-8281-4859-9457-4f0d5b566d4c/matt-hardy-6ArTTluciuA-unsplash.jpg Wise Climate Action “It deepened my sense of the natural world as conscious. Watching my kids at the beach recently I felt the ocean and the beach as active participants in their play and development. The think tank reinforced my sense that it is vital that we shift our perspective from a Cartesian anthropocentric perspective to one in which the natural world is as close as family.” https://www.mindfulheartprograms.org/benjamin-tauber daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658287984959-Z68LXMUM6G73PMY70D9X/Ben%2BTauber.jpg Benjamin Tauber https://www.mindfulheartprograms.org/david-richo daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1658288042942-241KG4R2C4MRW2ZPSH46/ME-in-2019-300x300.jpeg David Richo https://www.mindfulheartprograms.org/anahita-holden daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/2944e54e-7d45-4737-b54b-2b61b9b155c1/anahita.jpeg Anahita Holden https://www.mindfulheartprograms.org/privacy-policy daily 0.75 2023-11-24 https://www.mindfulheartprograms.org/terms-of-service daily 0.75 2023-11-24 https://www.mindfulheartprograms.org/legal-notices daily 0.75 2023-11-24 https://www.mindfulheartprograms.org/tracyjohansson daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/1614fa66-5cc7-4b02-9998-49ee7c84336a/resize+2+bio+photo.jpg Tracy Johansson https://www.mindfulheartprograms.org/karlykuntz-1 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/2793a319-f5cf-45ce-b2ca-faacf8c987e3/Yoga-Soup-70.jpg Karly Kuntz (Copy) https://www.mindfulheartprograms.org/calliebowdish daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/4cfa0d26-6341-460a-bee9-c70b65c829f4/CallieBowdish.jpg Callie Bowdish https://www.mindfulheartprograms.org/seanoconnor daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/70ce4c0d-a0b5-40e6-87c7-11f53aa7544f/head.shot.jpg Sean O'Connor https://www.mindfulheartprograms.org/andrewsmyth daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/c4e0c4f0-0070-481d-b641-9e8653dd6d2b/IMG_0418.JPG Andrew Smyth https://www.mindfulheartprograms.org/deep-resilience daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/dab48992-81a2-4027-9924-bbf511408834/peter%252Bmoreno.jpg Deep Resilience https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/c111186c-6495-44e4-bfbb-331628c4df17/Screenshot+2025-02-09+at+3.17.42%E2%80%AFPM.png Deep Resilience https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/eaca839a-6f52-4b8f-b2cf-b6e044947a2f/IMG_0418.jpg Deep Resilience https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/f374e27e-a446-4fce-89c0-d19cce6efff6/tempImageZuc5wb.jpg Deep Resilience https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/c7e7318d-8a83-4255-ab18-9ed2b35e0238/AV3A2199.jpg Deep Resilience https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/17cef220-735d-4e71-84ed-12603cd5e593/unsplash-image-ugnrXk1129g.jpg https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/835ca1e1-9ecb-4d6b-a5c7-b624e4c3a7b0/Woven+Roots%E2%80%93Cropped_Colored.png https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/37447c05-5202-4ab8-a58b-d15a0403a59f/Screenshot+2025-10-22+at+8.30.23%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/f9c56c48-052f-464a-8b6c-40b30e673f07/MHP+whats+app.jpg https://www.mindfulheartprograms.org/shannon-jaffe daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/b3b6896f-8603-4031-8ae0-90ec1f5fe104/Shannon+Jaffe.jpg Shannon Jaffe https://www.mindfulheartprograms.org/alejandra-tashma daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/70e87d7e-7ef4-4618-b668-db6301b92ca5/Alejandra+Tashma+headshot.jpg Alejandra Tashma https://www.mindfulheartprograms.org/emily-benaron daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/6283f91ef9aeae392a6975bc/bdb394fd-beac-4db7-86e0-1cbc3cfd0b88/EmilyBenaron+Headshot+%281%29.jpg Emily Benaron